Vitamin B6 refers to a family of three closely related, water soluble compounds: pyridoxine, pyridoxal and pyridoxamine. The conversion of vitamin B6 into the active compound of pyridoxal-5-phosphate occurs naturally in the body.
Vitamin B6 is probably involved in more processes in the body than any other B vitamin, but despite this, up to 25% of women have diets that provide less than the Nutrient Reference Value (NRV) for this vitamin (and the NRV is just 1.2mg which is likely to be a long way short of an optimum intake).

Vitamin B6 is popular with women as a pre-menstrual supplement as there is some evidence that it may assist in essential fatty acid metabolism and fluid balance. It is now well established that deficiencies of vitamin B6 can raise homocysteine levels in the blood, a factor that has been implicated in the development of cardiovascular diseases.

Each tablet provides 50mg of vitamin B6. Made in the UK and produced in premises that operate to stringent pharmaceutical standards of GMP.
 
Each tablet delivers:
Vitamin B6 50mg
 
Tableted With:
Bulking Agents (DiCalcium Phosphate & Cellulose), Anti-caking Agents (Silicon Dioxide, Stearic Acid, Magnesium Stearate).
Suitable for vegetarians and vegans.
 
Usage & Administration:
1 tablet daily
 
Allergen advice See formula and ingredients section for ingredients listed in bold. The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.
 
Cautions If you are pregnant, breastfeeding, taking other supplements/medicines do not take, except on the advice of a doctor. Long term intake may lead to mild tingling and numbness. Storage instructions To be stored in a cool dry place and protected from light.